We all hope to have reasonably contented and fulfilling lives but sometimes things can be difficult and we can’t see a way through it on our own.
There may be a particular issue bothering us, or perhaps life feels like a struggle, or we might feel stuck and want something to change.
If we experience a problem in one area of our lives, it is likely to affect other areas too and sometimes it can be hard to seek support from those closest to us.
In counselling you can explore difficult feelings and experiences in a safe and confidential setting. You choose what you want to talk about and we will take things at your pace. By listening, asking questions and being supportive, I can help you understand your situation better and explore ways forward. You can begin to make positive changes in your life.
I have many years’ experience and have helped individuals work through a range of difficulties such as:
- low confidence/self-esteem
- low energy and motivation
- coping with ill health
- bereavement and loss
- past trauma